07818 400568info@crossfitresplendent.com
RssGoogle+TwitterFacebook
CrossFit Resplendent NewtownardsCrossFit Resplendent Newtownards
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
  • Home
  • About Us
  • Timetable
  • Join Us
    • Procedure
    • Membership Prices
  • Contact Us
Menu back  
 

Daily Archives: September 2, 2015

You are here:
  1. Home
  2. 2015
  3. September
  4. 02

WOD 02/09/15

STRENGTH
Deadlift 5-5-5-5
12min AMRAP
10 Overhead Squat 50 / 35
15 Hand Release Push Ups
200m Run

September 2, 2015WODBy brandingbay
CrossFit Resplendent Newtownards
© 2024 CrossFit Resplendent

BB-Footer4