CrossFit Resplendent was the first CrossFit gym in North Down and was founded by husband and wife Mark and Christine.
CrossFit Resplendent is for people of all ages…from children to grandparents and everyone in between! CrossFit is universally scalable so everyone can participate. We do movements that you do in your everyday life, such as squatting, pressing and pulling. What this really means is, in addition to helping you maximize your athletic performance, we will also help you be better prepared to tackle any daily challenges you may face – from unloading groceries to carrying your little-one down a flight of stairs.
We just make sure you do it safely, effectively and efficiently. This is what makes us so special. Our program combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. The time, repetitions, weight, equipment and movements are always varied. No matter your abilities or experience, our coaches will tailor the workouts just for you. Intensity is relative to your specific physical abilities; and our coaches adhere to that to ensure you are getting the stimulus that is appropriate for you today.
Whether you opt for small group classes or private one-on-one coaching sessions, we are confident you will reach YOUR full athletic potential, and have fun in the process.