A ‘No Sweat Into’ consists of a 15-20 minute consultation with one of our coaches where we get together and discus health and lifestyle goals and decide on the best route to take to allow all clients to achieve whatever goals they may have.
Our main options include a 2 Hour Fast Track Option, 30 min Personal Training sessions, 60 min Personal Training sessions, small group PT sessions
The aim of the Fast Track is to expose you to the 9 fundamental movements used in CrossFit and to work on your skill development. We will prepare you to enter the CrossFit classes knowing that you can confidently carry out the movement safely and efficiently.
The 9 fundamental movements of CrossFit are:
- The Squat
- The Front Squat
- The Overhead Squat
- The Press
- The Push Press
- The Push Jerk
- The Sumo Deadlift High Pull
- The Deadlift
- The Medicine Ball Clean
These are just the basic movements; we will also cover Olympic Weightlifting, Gymnastics and Conditioning. All under the watchful eyes of one of our certified CrossFit Coaches..
Each ‘Fast Track’ course will finish with a CrossFit workout and once complete the sign up options and procedure will be explained.
On completion of the ‘Fast Track’ you are free to attend any CrossFit class. This is just the start of your CrossFit journey; With CrossFit now part of your lifestyle, you will remain to be constantly motivated, encouraged and inspired to reach higher heights.
Fast Tracks are ran weekly Thursday 4-6pm, 6-8pm and Sunday 12-2pm.
If you have any further questions or would like to chat to a coach to find out more then email: firstname.lastname@example.org or call , message, pop in and reserve your ‘No Sweat Intro’.
*Refunding is only available within 7 days from date of purchase prior to the course start date. Refunds will not be made once a course has started. You must complete the course in order to qualify for membership.