Prior to taking out a monthly membership (or paying as a drop-in customer), all new members are required to complete our On-Ramp Program.
The On-Ramp Course will begin on the first Monday of each month at 19:00-20:00 and completed within four weeks. The cost of the On-ramp is £40 and is to be paid upon arrival.
The aim of the ON RAMP is to expose you to the 9 fundamental movements used in CrossFit and to work on your skill development. We will prepare you to enter the CrossFit classes knowing that you can confidently carry out the movement safely and efficiently.
The 9 fundamental movements of CrossFit are:
- The Squat
- The Front Squat
- The Overhead Squat
- The Press
- The Push Press
- The Push Jerk
- The Sumo Deadlift High Pull
- The Deadlift
- The Medicine Ball Clean
These are just the basic movements; we will also be teaching you Kettlebell skills for conditioning, gymnastic skills for midline stability, Olympic lifts the clean, clean and jerk and the snatch. Plyometric skills like box jumping, jump rope work. All these and many more will be covered in the ON RAMP.
Each ‘ON RAMP’ course will finish with a CrossFit workout and we guarantee you will see a significant improvement in your performance from your first session to your last.
On completion of the ‘ON RAMP’ you are free to attend any CrossFit class. This is just the start of your CrossFit journey; With CrossFit now part of your lifestyle, you will remain to be constantly motivated, encouraged and inspired to reach higher heights.
If you have any further questions or would like to chat to a coach to find out more then email: firstname.lastname@example.org or call in and reserve your spot.
*Refunding is only available within 7 days from date of purchase prior to the course start date. Refunds will not be made once a course has started. You must complete the course in order to qualify for membership.