Daily Archives: September 13, 2015

WOD 13/09/15

MET CON
For Time :
800m Run
100 Bumper Plate Walking Lunge 20/15
80 Sit Ups
400m Run
60m Bear Crawl
40 Pull Ups
300m Run
20 Handstand Push Ups
10 Pistol Squats
200m Run