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Daily Archives: September 14, 2015

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WOD 14/09/15

STRENGTH
Overhead Squat 5-5-5-5
MET CON
12min AMRAP
5 Wall Walks
10 Hang Squat Clean 50/35

September 14, 2015WODBy brandingbay
CrossFit Resplendent Newtownards
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