Daily Archives: September 15, 2015

WOD 15/09/15

STRENGTH
Overhead Press 3-3-3-3
MET CON
For Time :
10-9-8-7-6-5-4-3-2-1 Reps of
Deadlift 100/70
Box Jump 24/20
*Complete 20 Double Unders after each round*