07818 400568info@crossfitresplendent.com
RssGoogle+TwitterFacebook
CrossFit Resplendent NewtownardsCrossFit Resplendent Newtownards
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
  • Home
  • About Us
  • Timetable
  • Join Us
    • Procedure
    • Membership Prices
  • Contact Us
Menu back  
 

Daily Archives: September 21, 2015

You are here:
  1. Home
  2. 2015
  3. September
  4. 21

WOD 21/09/15

STRENGTH
Back Squat 5-5-5-5
MET CON
10min AMRAP
10 Power Clean 60/40
10 Plyometric Push Ups

September 21, 2015WODBy brandingbay
CrossFit Resplendent Newtownards
© 2024 CrossFit Resplendent

BB-Footer4