WOD 07/09/15
STRENGTH
Front Squat 5-5-5-5
MET CON
Ten Rounds for Time:
15 Deadlift 70/50
15 Push Ups
WOD 04/09/15
STRENGTH
Overhead Press 5-3-3-2-2
MET CON
For Time:
50 Double Unders
40 Wall Ball 10/8
30 Double Unders
20 Wall Ball
10 Double Unders
20 Wall Ball
30 Double Unders
40 Wall Ball
50 Double Unders
WOD 02/09/15
STRENGTH
Deadlift 5-5-5-5
12min AMRAP
10 Overhead Squat 50 / 35
15 Hand Release Push Ups
200m Run
WOD 01/09/15
Jason Khalipa EMOM #5 WOD
30min AMRAP
10 Rounds
1st Min Push Press 35/20
2nd Min Sumo Deadlift High Pull 35/20
3rd Min 15 Burpee
