Great way to start the bank holiday weekend!
FRI 16 NOV
-WARM UP-
3 ROUNDS
AIR ASSUALT BIKE
30S ON 30S OFF
3 ROUNDS
10 JUMP JACKS
10 HIGH KNEES
10 BUTT KICKS
10 GOOD MORNINGS
10 LONG LUNGE
10 SIDE LUNGE
10M CRAB WALK
-WORKOUT-
‘GUNNY’
FOR TIME
1 MILE WEIGHTED RUN
50 PRESS UP
50 SIT UP
1 MILE WEIGHTED RUN
50 PRESS UP
50 SIT U
P1 MILE WEIGHTED RUN
-COOL DOWN-
DRAGON
HALF SADDLE
TWISTED LIZARD
CHILDS POSE WITH SHOULDERS
Related posts
