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MONDAY 20 MAY 2019

ALL WORKOUTS ARE VISIBLE ON THE BOXMATE APP !!!

May 18, 2019UncategorizedBy Crossfit Resplendent

MONDAY 06 MAY 2019

MON 06
BANK HOLIDAY WOD
OPEN GYM
1000-1400
‘SLOB”
2000m RUN
50 PULL UP
50 THRUSTER
2000M ROW

May 5, 2019UncategorizedBy Crossfit Resplendent

TUESDAY 07 MAY 2019

TUE 07
DEADLIFT
3-3-3
1O MIN AMRAP
50 DU
8 THRUSTER
10 TTB

May 5, 2019UncategorizedBy Crossfit Resplendent

SATURDAY 11 MAY 2019

SAT 11
TEAM WOD
PARTNER WOD
40 MIN AMRPA
100 WBS
90 PULL UP
80 THRUSTERS
70 DEADLIFT
60 SIT UP
50 CAL AAB

May 5, 2019UncategorizedBy Crossfit Resplendent

WEDNESDAY 08 MAY 2019

WED 08
FRONT SQUAT3-3-3
3 RFT
5 STRICT PULL UP
10 PUSH PRESS
15 SDLHP
20 AIR SQUAT
1 MIN REST BETWEEN ROUNDS

May 5, 2019UncategorizedBy Crossfit Resplendent

THURSDAY 09 MAY 2019

THU 09
OPEN GYM

AEROBIC CAPACITY
AAB 30 ROUNDS
30S ON 30S OFF

ENDURANCE TRAINING
10 MIN AMRAP
2-4-6-8…DOUBLE KB DEADLIFT
(WITH 30M FARMER CARRY IN BETWEEN EACH ROUND)

May 5, 2019UncategorizedBy Crossfit Resplendent

FRIDAY 10 MAY 2019

FRI 10
PRESS
3-3-3
‘NATE’
20 MIN AMRAP
2 MU
4 HSPU
8 KBS

May 5, 2019UncategorizedBy Crossfit Resplendent

SUNDAY 12 MAY 2019

OPEN GYM
1200-1400

May 5, 2019UncategorizedBy Crossfit Resplendent

MONDAY 29 APRIL 2019

MON 29
BACK SQUAT
5-5-5

FOR TIME 1 MILE AAB
21 KBS
12 PULL UP

April 27, 2019UncategorizedBy Crossfit Resplendent

TUESDAY 30 APRIL 2019

TUE 30
DEADLIFT
5-5-5

‘BATTLE STATIONS’

30 SEC ON
30 SEC OFF

AMREPAP
CAL SKI ERG
WALL BALL
CAL ROW
DB PUSH PRESS
CAL AAB
KB HPC

April 27, 2019UncategorizedBy Crossfit Resplendent
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