Thursday 26 April 2018

26/04/18 OPEN GYM Skills Strength Mobility Catch Up Muscle Beach WOD   AEROBIC CAPACITY TRAINING 3 Rounds 90s Moderate 60s Easy REST 1 MIN 5 Rounds 60s Moderate 60s Easy REST 1 MIN 7 Rounds 30s Fast 60s Easy   ENDURANCE TRAINING 1000m Row 100 Med Ball Clean REST 5 MIN 200 Double Under 100…