Thursday 30 June 2016

Today’s workout of the day is:   SKILLS Pick 2 gymnastics exercises you suck at and spend time working on them. Then spend 20mins working on a barbell movement you need to work on. Do not go higher than 50% on barbell movement.               Post results to comments ________________________________________________________…

Tuesday 28 June 2016

Today’s workout of the day is:

EMOTM for 15mins
Shoulder press (start with 50% of bodyweight and add weight every min. If you fail switch to push press)


10 rounds
10 kettlebell snatch 24/16kg
10 press ups










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Saturday 25 June 2016

Today’s team workout is:

Team Nutts
In teams of two perform:
20 Handstand push-ups
30 Deadlift 115/80kg
50 Box jumps 30/24″
100 Pull-ups
200 Wallball 10kg
400 Double-unders
Run 800 meters with a 20kg plate (200m relay style)









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