Monday 23 October 2017
2310/17
10 RFT
10 Alt One Leg Squat
15 Push Press
20 Unbroken Double Unders
Wednesday 25 October 2017
25/10/17
For Time
3 15ft Rope Climb
10 HSPU
400m Run
2 15ft Rope Climb
8 HSPU
200m Run
1 15ft Rope Climb
6 HSPU
100m Sprint
Thursday 26 October 2017
26/10/17
Open Gym
9.30am -1.00pm
4.00pm – 8.00pm
(SPOILER ALERT !!! The Aerobic Capacity is on the AAB and there is running in the Endurance !!! )
Friday 27 October 2017
27/10/17
0-2.00 min
Max Rep DU
2.00-12.00 min
AMRAP
20 Sit Up
20 Wall Ball Shot
12.00-14.00 min
Max Rep DU
Sunday 29 October 2017
29/10/17
Open Gym 11.00am – 1.00pm
A chance to work on those weak-knees or weaknesses or mobility !!!
Tuesday 17 October 2017
17/10/17
100 Double Under
90 Jump Lunge
80 KB Snatch (16/24)
70 Cal Row
60 Press Up
50 Ground To Over Head (35/50)
400m Run
30 Pull Up
20 Front Squat (35/50)
100 Double Under
