Friday 20/11/15

Todays workout of the day is:

Run 800m
50 Double Unders
10 Burpees
5 Deadlifts (1.5 times bw)
Run 400m
50 Double Unders
20 Burpees
5 deadlift
Run 200m
50 Double Unders
30 Burpees
5 deadlift

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Thursday 19/11/15

Today is a rest day or a catch up day for any of this weeks workouts you may have missed. You can practice some skills tonight at the gymnastics class starting at 17:30. You can learn new sports at the BJJ club, starting at 18:30 and this week we will have head instructor Peter Lavery…

Wednesday 18/11/15

Today’s workout of the day is: EMOM for 15mins Perform 1 Clean. Start with 40kg and add 5kg every min until failure. Females start on 20kg and add 2.5kg every min. If you fail before 15mins pick the weight 2mins before you failed and do 2 cleans every min until end.   21-15-9 (not for…

Wednesday 11/11/15

Today’s workout of the day is:

18min AMRAP

11x Hang Power Snatches 35/25kg
11x Burpees
11x Thrusters 35/25kg
11x Pull ups

On the 11th min pause for 1 minute before carrying on.

 

Not for time

3x15reps of pike to headstand

lest_we_forget

 

 

 

 

 

 

 

 

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