SATURDAY 21 JULY 2018
TEAM WOD ON LOCATION (LONDONDERRY PARK TBC) ENSURE YOU BOOK IN !!! BRING FOOD AND REFRESHMENTS !!! Saturday 21/7/18 Post workout mobility Muscles targeted – Full body Half seated frog [R] – 2 mins [L] – 2 mins Butterfly pose – 3 mins Seal pose – 1 min Sumo squat – 1 min With right…