SATURDAY 21 JULY 2018

TEAM WOD ON LOCATION (LONDONDERRY PARK TBC) ENSURE YOU BOOK IN !!! BRING FOOD AND REFRESHMENTS !!! Saturday 21/7/18 Post workout mobility Muscles targeted – Full body Half seated frog [R] – 2 mins [L] – 2 mins Butterfly pose – 3 mins Seal pose – 1 min Sumo squat – 1 min With right…

SUNDAY 22 JULY 2018

OPEN GYM 1200-1400 MOBWOD Sunday 22/7/18 Post workout mobility Muscles targeted – the classics Seated straddle – 2 mins Pigeon [R] – 1 min [L] –1 min Lizard [R] – 1 min [L] – 1 min Dragon [R] – 1 min [L] – 1 min Puppy dog – 2 mins Saddle – 2 mins Bound…

WEDNESDAY 11 JULY 2018

BANK HOLIDAY OPERATING HOURS
0930-1300 1600-2000

OPEN GYM
SKILLS
STRENGTH
CATCH UP
MUSCLE BEACH

AEROBIC
10 ROUNDS
30 SECOND ROW SPRINT FOR CALS
(3 MIN REST BETWEEN ROUNDS)

ENDURANCE
24 MIN ALTERNATING EMOM
EVEN 50 DOUBKE UNDER
ODD 2 POWER CLEAN + 1 JERK (ATHLETE TO SELECT WEIGHT)