THURSDAY 28 MARCH 201U

-OPEN GYM- SKILLS STRENGTH ACTIVE RECOVERY MOBILITY -AEROBIC CAPACITY- IN A 40 MINUTE WINDOW RUN 1 MILE 100 FRONT SQUAT (25/40) 100 BURPEE ROW 1000M IN REMAINING TIME RUN MAX DISTANCE -ENDURANCE TRAINING- IN A 40 MINUTE WINDOW RUN 1 MILE 100 FRONT SQUAT (25/40) 100 BURPEE ROW 1000M IN REMAINING TIME RUN MAX DISTANCE…