THURSDAY 21 JUNE 2018

21/06/18 OPEN GYM: SKILLS STRENGTH MOBILITY CATCH UP AEROBIC: 2 ROUNDS 4000M ROW FOR TIME (6 MINS REST BETWEEN ROUNDS) ENDURANCE: 15 MIN AMRAP 15 WALL BALL SHOT (8/10) 5 HSPU 1 LEGLESS ROPE CLIMB (20FT) REST 5 MIN 3 RFT 10 DEADLIFT (87.5/125) 50 DOUBLE UNDERS REST 5 MIN 30-20-10 PULL UP PUSH PRESS…