THURSDAY 25 OCTOBER 2018

-OPEN GYM- Skills Strength Active Recovery Catch Up WOD Calf Raises -AEROBIC_ Air Assault Bike 5 Rounds For Cals 3 min @55 RPM 3 min @65 RPM -ENDURANCE- As for as possible in 12 min: Double KB/DB Front Rack Carry (Every 100m Double KB/DB swing to waist) – Moderate/Heavy Load New monthly feature with the…