MONDAY 20 MAY 2019
Halloween Team WOD 1000-1200
Open to all levels of fitness so get booked in !!!
Don’t forget best costume gets a prize !!!
Snacks and refreshments available !!!
In Teams (3)
120 Power Clean
120 Cal Row
120 Sand Bag Thruster
120 Pull Up
(If more than 3 add 40 reps per athlete)
Mobility:
Frog
Pigeon
Seal/Sphinx
Sumo Squat
Wrist Stretch
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