Author Archives: Crossfit Resplendent

Thursday 18 January 2018

18/01/18 Open Gym: Skills Strength Mobility Aerobic Capacity Training: 2x8000m Row 2000@22spm 2000@24spm 2000@22spm 2000@24spm Endurance Training: 3 RFT 60 Air Squat 30 K2E 30 Ring Push Up REST 5 MINUTES 12 Min AMRAP 1 Squat Snatch 3 Clean and Jerk 30 Double Unders REST 5 MINUTES 30-20-10 Cal Air Assualt Bike Weighted Sit Up…

Friday 19 January 2018

19/01/18

100 Bodyweight Back Squats with 5 Burpees EMOM

Saturday 20 January 2018

Gym Closed as we will be away at the Celtic Series Fitness Racing Final ?

Sunday 21 January 2018

Open Gym 12:00-2:00pm

Monday 08 January 2018

08/01/18

For Time

100 Air Squat

80 Press Up

60 Sit up

40 T2B

20 Supine Ring Row

10 Strict HSPU

 

 

 

 

 

 

 

 

 

 

 

 

Tuesday 09 January 2018

09/01/18

15 min AMRAP

20 DB Snatch (alternating)

400m Run

Wednesday 10 January 2018

10/01/18

4 RFT

100 Double Unders

30 Push Press

20 Jumping C2B Pull Up

Thursday 11 January 2018

11/01/18

Open Gym

Aerobic Capacity Training

Endurance Training

Friday 12 January 2018

12/01/18

With a running 12 minute clock

1 min Max Rep Clean

1 min Max Rep Jerk

2 min Max Rep Clean

2 min Max Rep Jerk

3 min Max Rep Clean

3 min Max Rep Jerk

Saturday 13 January 2018

13/01/18

Team Hero WOD @10am