MONDAY 20 MAY 2019
18/01/18
Open Gym:
Skills
Strength
Mobility
Aerobic Capacity Training:
2x8000m Row
2000@22spm 2000@24spm 2000@22spm 2000@24spm
Endurance Training:
3 RFT
60 Air Squat
30 K2E
30 Ring Push Up
REST 5 MINUTES
12 Min AMRAP
1 Squat Snatch
3 Clean and Jerk
30 Double Unders
REST 5 MINUTES
30-20-10
Cal Air Assualt Bike
Weighted Sit Up
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