THURSDAY 18 APRIL 2019

THU 18 OPEN GYM AEROBIC CAPACITY 250M ROW 1:30 REST 500M ROW 3:00 REST 750M ROW 4:30 REST 500M ROW 3:00 REST 250M ROW (AIM TO KEEP SAME SPLIT TIME THROUGHOUT) ENDURANCE TRAINING ‘DEATH BY SLED PUSH’ MIN 1-10M MIN 2-20M MIN 3-30M (CONTINUE UNTIL YOU CANT MAKE THE DISTANCE WITHIN THE MINUTE AND TURN…