Monday 11 June 2018
11/06/18
For Time
10-8-6-4-2
Deadlift (87.5/125)
Bar Facing Burpee
Ring Dip
11/06/18
For Time
10-8-6-4-2
Deadlift (87.5/125)
Bar Facing Burpee
Ring Dip
12/06/18
16 min AMRAP
20 Snatch (25/35)
10 Pistol Squat
30 Double Unders
13/06/18
3 RFT
5 HSPU
10 Pull Up
20 Press Up
40 Sit Up
60 Air Squat
OPEN GYM Skills Strength Mobility Catch up AEROBIC 100 Cal AAB 100 Jump Squat 50 Cal AAB 50 Jump Squat 25 Cal AAB 25 Jump Squat ENDURANCE 30 min EMOM 12/15 Cal Row 1 Round: 5 Pull Up 10 Press Up 15 Air Squat 1 Round: 9 Deadlift 7 Hang Snatch 5 Over Head Squat…
15/06/18 Friday Hero WOD ‘David’ 5 RFT 5 Clean and Jerk (42.5/60) 20 Pull Up 30 Press Up 40 Sit Up 50 Air Squat Dedicated to Warrant Officer Class 2 David Markland from 36 Engineer Regiment who died in an IED blast in Afghanistan on February 8, 2010. This was WO2 Markland’s eighth operational tour…
16/06/18
‘ALL TYRED OUT’
In Teams Complete:
300 Tyre Flips
250 Tyre Sit Ups
200 Tyre In and Outs
150 Tyre Press Ups
100 Tyre Press Ups
50 Tyre Ground To Over Head
04/06/18
4 Rounds
50 Air Squats
200m Run
50 Air Squats
4 min Rest between rounds
RX: As prescribed
INT: 30 Air Squat 200m 30 Air Squat
SC: Where required
05/06/18
3 RFT
20 Burpees
20 Unbroken Double Unders
20 Alternating DB STOH 15/22.5
RX: As prescribed
INT: 20 Double Unders DB STOH 10/15
SC: Where required
06/06/18
‘GRIFF’
800m Run Forwards
400m Run Backwards
800m Run Forwards
400m Run Backwards