Friday 15 June 2018

15/06/18 Friday Hero WOD ‘David’ 5 RFT 5 Clean and Jerk (42.5/60) 20 Pull Up 30 Press Up 40 Sit Up 50 Air Squat Dedicated to Warrant Officer Class 2 David Markland from 36 Engineer Regiment who died in an IED blast in Afghanistan on February 8, 2010. This was WO2 Markland’s eighth operational tour…