FRIDAY 07 SEPTEMBER 2018
HERO WOD FRIDAY ‘THE CHIEF’ 5 SETS 3 MINS AMRAP 3 POWER CLEAN 6 PRESS UP 9 AIR SQUAT PIGEON 2 MINS EACH SIDE SADDLE 3 MINS BOUND ANGLE 1 MIN HALF SEATED FROG 2 MINS EACH SIDE TWISTED CROSS 1 MIN EACH SIDE SADDLE ARCHER 1 MIN EACH SIDE SEAL POSE 1 MIN HALF…