MONDAY 20 MAY 2019
EMOM 30
10 STRICT PULL UP
10 STRICT RING DIP
10 STRICT HSPU
TUESDAY 4/9/18
SADDLE ARCHER 1 MIN EACH SIDE
SEAL POSE 1 MIN
TWISTED CROSS 1 MIN EACH SIDE
SUPINE TWIST 1 MIN EACH SIDE
PUPPY DOG 2 MINS
THREAD THE NEEDLE 1 MIN EACH SIDE
REST 2 MINS
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