SATURDAY 08 SEPTEMBER 2018

TEAM WOD 1000-1200

SATURDAY 8/9/18
SUMO SQUAT 2 MINS
SEATED STRADDLE 2 MINS
DRAGON 2 MINS EACH SIDE
SINGLE LEG FORWARD FOLD 1 MIN EACH SIDE
PUPPY DOG 1 MIN
SADDLE EAGLE 1 MIN EACH SIDE
TWISTED CROSS 1 MIN EACH SIDE
SADDLE 2 MINS
LIZARD 2 MINS EACH SIDE
REST 2 MINS