FRIDAY 07 SEPTEMBER 2018

HERO WOD FRIDAY
‘THE CHIEF’
5 SETS
3 MINS AMRAP
3 POWER CLEAN
6 PRESS UP
9 AIR SQUAT

PIGEON 2 MINS EACH SIDE
SADDLE 3 MINS
BOUND ANGLE 1 MIN
HALF SEATED FROG 2 MINS EACH SIDE
TWISTED CROSS 1 MIN EACH SIDE
SADDLE ARCHER 1 MIN EACH SIDE
SEAL POSE 1 MIN
HALF FRONT SPLIT 2 MINS EACH SIDE
REST 2 MINS