Wednesday 07 March 2018 07/04/18 20 min AMRAP 20 Med Ball Clean 60 Double Unders March 4, 2018UncategorizedBy Crossfit Resplendent
Thursday 08 March 2018 08/04/18 Open Gym Aerobic Capacity Training Endurance Training March 4, 2018UncategorizedBy Crossfit Resplendent
Saturday 10 March 2018 10/04/18 Team Hero WOD 10.00am March 4, 2018UncategorizedBy Crossfit Resplendent
Sunday 11 March 2018 11/04/18 Open Gym 12.00pm-2.00pm March 4, 2018UncategorizedBy Crossfit Resplendent
Monday 26 February 2018 26/02/18 18.1 or 5-4-3-2-1 Strict Hand Stand Press Up Squat Clean February 25, 2018UncategorizedBy Crossfit Resplendent
Tuesday 27 February 2018 27/02/18 20 min AMRAP 5 Snatch 3 Muscle Up February 25, 2018UncategorizedBy Crossfit Resplendent
Wednesday 28 February 2018 28/02/18 5×3 min rounds 10 Front Squat 10 Box Jump AAB Max Cal February 25, 2018UncategorizedBy Crossfit Resplendent
Thursday 01 March 2018 01/03/18 Open Gym 9.30am-1.00pm 4.00-8.00pm February 25, 2018UncategorizedBy Crossfit Resplendent
