Monday 9/11/15

Today’s workout of the day is: EMOM for 15mins Perform 1 snatch. Start with empty bar and add 5kg every min until failure. If you fail before 15mins pick the weight 2mins before you failed and do 2 snatch every min until end. Then 10-9-8-7-6-5-4-3-2-1 Pull ups Dips              …

Friday 6/11/15

Today’s workout of the day is:


In 20mins work up to a heavy single.


3 rounds

20 Deadlifts with 70% of heavy squat single

200m run












Post results to comments