Thursday 29 March 2018 29/03/18 Open Gym Aerobic Capacity Training Endurance Training March 25, 2018UncategorizedBy Crossfit Resplendent
Friday 30 March 2018 30/04/18 5 RFT 5 HSPU 10 Pistol Squat 15 Pull Up March 25, 2018UncategorizedBy Crossfit Resplendent
Saturday 31 March 2018 31/04/18 Team WOD 10.00am ALL welcome !!! March 25, 2018UncategorizedBy Crossfit Resplendent
Sunday 01 April 2018 01/04/18 Open Gym 12.00-2.00pm March 25, 2018UncategorizedBy Crossfit Resplendent
Monday 19 March 2018 19/03/18 10.00am-2.00pm 18.4 and/or ‘MEIKTILA’ 20 min AMRAP 10 Pull Up 40 Air Squat 80 Double Unders March 18, 2018UncategorizedBy Crossfit Resplendent
Tuesday 20 March 2018 20/03/18 1-1-1-1-1-1-1 Back Squat March 18, 2018UncategorizedBy Crossfit Resplendent
Wednesday 21 March 2018 21/03/18 Pull Up Tabata 1 min Rest Seated Shoulder Press Tabata 1 min Rest Double Under Tabata March 18, 2018UncategorizedBy Crossfit Resplendent
Thursday 22 March 2018 22/03/18 Open Gym 9.00am-1.00pm 4.00-8.00pm March 18, 2018UncategorizedBy Crossfit Resplendent