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SUNDAY 30 DECEMBER 2018

SUN 30
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY

December 23, 2018UncategorizedBy Crossfit Resplendent

MONDAY 17 DECEMBER 2018

17/12/18
8TH WOD OF CHRISTMAS
‘ELIZABETH’
21-15-9
CLEAN
RING DIP

December 16, 2018UncategorizedBy Crossfit Resplendent

TUESDAY 18 DECEMBER 2018

18/12/18
9TH WOD OF CHRISTMAS
‘HELEN’
3 RFT
400M RUN
21 KBS
12 PULL UP

December 16, 2018UncategorizedBy Crossfit Resplendent

WEDNESDAY 19 DECEMBER 2018

19/12/18
10TH WOD OF CHRISTMAS
‘KAREN’
150 WALLBALL FOR TIME’

December 16, 2018UncategorizedBy Crossfit Resplendent

THURSDAY 20 DECEMBER 2018

-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY
PAIN STORM
-AEROBIC-
10,000M ROW FOR TIME
-ENDURANCE-
15 MIN AMRAP
30M ZERCHER CARRY (H)
10 BURPEE OVER OBJECT
10 SB FRONT SQUAT (H)
30M SLED PULL (M)

December 16, 2018UncategorizedBy Crossfit Resplendent

FRIDAY 21 DECEMBER 2018

21/12/18
9TH WOD OF CHRISTMAS
‘NANCY’
5 RFT
400M RUN
15 OHS

December 16, 2018UncategorizedBy Crossfit Resplendent

SATURDAY 22 DECEMBER 2018

-TEAM WOD-
AMRAP 30
1000M ROW
50 THRUSTER
30 PULL UP

December 16, 2018UncategorizedBy Crossfit Resplendent

SUNDAY 23 DECEMBER 2018

-OPEN GYM-
1200-1400
SKILLS
STRENGTH
ACTIVE RECOVERY
CATCH UP WOD
BEACH BOD

December 16, 2018UncategorizedBy Crossfit Resplendent

MONDAY 10 DECEMBER 2018

10/12/18
4TH WOD OF CHRISTMAS
‘ANGIE’
FOR TIME
100 PULL UP
100 PRESS UP
100 SIT UP
100 AIR SQUATS
(28 MIN TIME CAP)

December 8, 2018UncategorizedBy Crossfit Resplendent

TUESDAY 11 DECEMBER 2018

11/12/18
5TH WOD OF CHRISTMAS
‘CHELSEA’
EMOM 30
5 PULL UP
10 PRESS UP
15 AIR SQUAT

December 8, 2018UncategorizedBy Crossfit Resplendent
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