MONDAY 17 DECEMBER 2018
17/12/18
8TH WOD OF CHRISTMAS
‘ELIZABETH’
21-15-9
CLEAN
RING DIP
SUN 30
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY
17/12/18
8TH WOD OF CHRISTMAS
‘ELIZABETH’
21-15-9
CLEAN
RING DIP
18/12/18
9TH WOD OF CHRISTMAS
‘HELEN’
3 RFT
400M RUN
21 KBS
12 PULL UP
19/12/18
10TH WOD OF CHRISTMAS
‘KAREN’
150 WALLBALL FOR TIME’
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY
PAIN STORM
-AEROBIC-
10,000M ROW FOR TIME
-ENDURANCE-
15 MIN AMRAP
30M ZERCHER CARRY (H)
10 BURPEE OVER OBJECT
10 SB FRONT SQUAT (H)
30M SLED PULL (M)
21/12/18
9TH WOD OF CHRISTMAS
‘NANCY’
5 RFT
400M RUN
15 OHS
-TEAM WOD-
AMRAP 30
1000M ROW
50 THRUSTER
30 PULL UP
-OPEN GYM-
1200-1400
SKILLS
STRENGTH
ACTIVE RECOVERY
CATCH UP WOD
BEACH BOD
10/12/18
4TH WOD OF CHRISTMAS
‘ANGIE’
FOR TIME
100 PULL UP
100 PRESS UP
100 SIT UP
100 AIR SQUATS
(28 MIN TIME CAP)
11/12/18
5TH WOD OF CHRISTMAS
‘CHELSEA’
EMOM 30
5 PULL UP
10 PRESS UP
15 AIR SQUAT