Tuesday 18 July 2017
18/07/17
A) Pull Up Programme (WK 8)
B) 15 min EMOM: 1) 15/20 AAB Cal 2) 10 Pull Up 3) 50 DUs 4) 2 Rope Climbs 5) 10 HR Burpee
Wednesday 19 July 2017
19/07/17
A) Pull Up Programme (WK 8)
B) 3 RFT: 21 Thruster (30/42.5) 15 Box Jump (20/24) 9 Ring Dip
Friday 21 July 2017
21/07/17
A) Pull Up Programme (WK 8)
B) For Time: 100 Air Squat 90 Sit Up 80 HRPU 70 Bicycles 60 Mountain Climbers 50 Toe Taps 40 Flutter Kucks 30 Pull Up 20 Pistol Squat 10 HSPU
Monday 10 July 2017
10/07/17
A) Pull Up Programme
B) For Time: 21-15-9 Pistol Squat (each leg alternating) Deadlift (70/100)
Tuesday 11 July 2017
11/07/17
‘Bonfire Briggs’
In Pairs Complete:
2km Row/Cycle
150 Wall Ball Shot (8/10)
100 Burpee
50 Thruster (35/50)
Wednesday 12 July 2017
12/07/17
‘The 12th’
12 Hang Power Clean (35/50)
12 Burpee
12 AAB Cal
12 Power Snatch
12 Strict Pull Up
12 Row Cal
12 SDLHP
12 Strict HSPU
12 DU (x4)
12 Push Press
12 Strict T2B
12 Bear Crawl (10m)
