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Author Archives: Crossfit Resplendent

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Tuesday 18 July 2017

18/07/17

A) Pull Up Programme (WK 8)

B) 15 min EMOM: 1) 15/20 AAB Cal 2) 10 Pull Up 3) 50 DUs 4) 2 Rope Climbs 5) 10 HR Burpee

July 16, 2017UncategorizedBy Crossfit Resplendent

Wednesday 19 July 2017

19/07/17

A) Pull Up Programme (WK 8)

B) 3 RFT: 21 Thruster (30/42.5) 15 Box Jump (20/24) 9 Ring Dip

July 16, 2017UncategorizedBy Crossfit Resplendent

Thursday 20 July 2017

20/07/17

Open Gym 09:30-13:00 16:00-20:00

July 16, 2017UncategorizedBy Crossfit Resplendent

Friday 21 July 2017

21/07/17

A) Pull Up Programme (WK 8)

B) For Time: 100 Air Squat 90 Sit Up 80 HRPU 70 Bicycles 60 Mountain Climbers 50 Toe Taps 40 Flutter Kucks 30 Pull Up 20 Pistol Squat 10 HSPU

July 16, 2017UncategorizedBy Crossfit Resplendent

Saturday 22 July 2017

22/07/17

10:00- Until Completion

July 16, 2017UncategorizedBy Crossfit Resplendent

Sunday 23 July 2017

23/07/17

11:00-13:00

July 16, 2017UncategorizedBy Crossfit Resplendent

Monday 10 July 2017

10/07/17

A) Pull Up Programme

B) For Time: 21-15-9 Pistol Squat (each leg alternating) Deadlift (70/100)

July 8, 2017UncategorizedBy Crossfit Resplendent

Tuesday 11 July 2017

11/07/17

‘Bonfire Briggs’

In Pairs Complete:

2km Row/Cycle

150 Wall Ball Shot (8/10)

100 Burpee

50 Thruster (35/50)

July 8, 2017UncategorizedBy Crossfit Resplendent

Wednesday 12 July 2017

12/07/17

‘The 12th’

12 Hang Power Clean (35/50)

12 Burpee

12 AAB Cal

12 Power Snatch

12 Strict Pull Up

12 Row Cal

12 SDLHP

12 Strict HSPU

12 DU (x4)

12 Push Press

12 Strict T2B

12 Bear Crawl (10m)

July 8, 2017UncategorizedBy Crossfit Resplendent

Thursday 13 July 2017

13/07/17 Open Gym

July 8, 2017UncategorizedBy Crossfit Resplendent
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