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Monday 11 July 2016

Today’s workout of the day:

Deficit deadlift

Same format as last weeks lifting

Then

20-15-10-5

Medball thruster

cals Row

 

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July 10, 2016UncategorizedBy Crossfit Resplendent

Saturday 9 July 2016

Today’s team wod is:

3000m row
300 double unders
3 mile run

 

 

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July 8, 2016Daily WODBy Crossfit Resplendent

Friday 8 July 2016

Today’s workout of the day is:

Press (using the same percentages as during the week)

Then

3 rounds

3 deadlifts
3 hang cleans
3 push press
3 front squats

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July 8, 2016Daily WODBy Crossfit Resplendent

Thursday 7 July 2016

Today’s workout of the day is:

HSPU program

Then

Run 800m
Rest 2mins
Run 400m
Rest 1min
Run 200m

url

 

 

 

 

 

 

 

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July 6, 2016Daily WODBy Crossfit Resplendent

Wednesday 6 July 2016

Today’s workout of the day is:

Squat
10@60%
8@70%
6@75%
20@50%

Then

10min AMRAP
10 power snatch (60-70% of 1rm)
50 double unders

burgener wrong

 

 

 

 

 

 

 

 

 

 

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July 5, 2016Daily WODBy Crossfit Resplendent

Tuesday 5 July 2016

Today’s workout of the day is:

Handstand press up program.

Then

EMOM for 15mins

1 Clean pull 80-90% of 1RM
1 Clean
1 Jerk

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July 4, 2016UncategorizedBy Crossfit Resplendent

Monday 4 July 2016

Today’s workout of the day is:

Clean grip deadlift
10@60%
8@65%
6@60%
20@50%

Then

5 Rounds
21 box jumps 24/20″
21 goblet squats 32/24kg
21 Kettlebell Swings

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July 3, 2016Daily WODBy Crossfit Resplendent

Sunday 3 July 2016

Today’s workout of the day is:

 

(A)

Hip Power Snatch + OHS (3+1) load by feel

(B)

21-15-9

Double KB Cluster (24/16)

Pull Up

 

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July 3, 2016Daily WODBy Crossfit Resplendent

Saturday 2 July 2016

Today’s workout of the day is:

AMRAP in 25mins

In teams of 2
50 HSPU
100 Deadlifts 60/40kg
50 Pull ups
100 Kettlebell swings 24/16kg

imgres

 

 

 

 

 

 

 

 

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July 1, 2016UncategorizedBy Crossfit Resplendent

Friday 1 July 2016

Today’s workout of the day is:

The CrossFit Total
Find your 1RM for;
Back squat
Press
Deadlift

imgres

 

 

 

 

 

 

 

 

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June 30, 2016Daily WODBy Crossfit Resplendent
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