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Daily Archives: July 5, 2016

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Wednesday 6 July 2016

Today’s workout of the day is:

Squat
10@60%
8@70%
6@75%
20@50%

Then

10min AMRAP
10 power snatch (60-70% of 1rm)
50 double unders

burgener wrong

 

 

 

 

 

 

 

 

 

 

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July 5, 2016Leave a commentDaily WODBy Crossfit Resplendent
CrossFit Resplendent Newtownards
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