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Daily Archives: July 15, 2016

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Saturday 16 July 2016

Todays workout of the day is:

1min per station

wallball
Handstand push ups
box jumps
toes to bar
thrusters
Then
BBQ

imgres

 

 

 

 

 

 

 

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July 15, 2016Leave a commentDaily WODBy Crossfit Resplendent

Friday 15 July 2016

Today’s workout of the day is:

Strength
Push press

Then

20-1 Burpees
with 20m walk in between

 

 

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July 15, 2016Leave a commentUncategorizedBy Crossfit Resplendent
CrossFit Resplendent Newtownards
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