Thursday 24 May 2018

24/05/18 OPEN GYM Mobility Skills Strength Catch Up Muscle Beach WOD   AEROBIC CAPACITY 3 Rounds 5 Sets 30 Seconds Moderate Pace 30 Seconds Fast Pace 30 Seconds Easy Pace 2 Minutes Rest between rounds   ENDURANCE TRAINING ‘Operation Redwings WOD’ 4 Rounds For Time 3 Barbell Complex (Power Clean-Hang Squat Clean-Front Squat-Push Press-Back Squat-Push…