MONDAY 20 MAY 2019
31/05/18
OPEN GYM
Skills
Strength
Mobility
Catch Up
AEROBIC CAPACITY
2 Sets
800m Row (28-32spm)
80s Rest
200m Row (27spm)
20s Rest
600m Row (32-36spm)
60s Rest
400m Row (32-36spm)
40s Rest
500m Row (32-36spm)
5 min rest between sets
ENDURANCE TRAINING
3RFT
400m run
10 OHS (42.4/60)
1 Legless Rope Climb
Rest 5 min
5 RFT
50 DU
10 Power Snatch (30/42.5)
10 Pull Up
Rest 5 min
4 RFT
20 Air Squat
15 HRPU
10 Ring Dip
5 Squat Clean (55/80)
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