16/05/18
For Time
20 Hang Power Clean (42.5/60)
30 Pistol Squat
15 Hang Power Clean (49/70)
30 Pistol Squat
10 Hang Power Clean (56/80)
30 Pistol Squat
RX: As prescribed
INT: 50/60/70 35/42.5/49 20 Pistol Squat
SC: Where required
17/05/18 OPEN GYM Skills Strength Mobility Catch Up AEROBIC CAPACITY For Time 1500m Row 150 Double Under 50 Cal AAB 150 Double Under 1500m Row ENDURANCE TRAINING For Time 50 HSPU 50 Pull Up 50 Wall Ball Shot (8/10) 50 Box Jump (20/24) 50 HRPU 50 Ring Dip 50 Deadlift (42.5/60kg) 50 Clean…
19/05/18
In Teams
30 min AMRAP
100 Cal AAB
75 Wall Ball (8/10)
50 Power Clean (35/50)
08/05/18
Coastal Clash Masters WOD 3
For Time
20 Power Clean
20 TTB
15 Hang Power Snatch
15 Pull Up
10 Over Head Squat
10 C2bB Pull Up
RX: 35/50
INT: 30/40
SC: Where required
09/05/18
‘She-Bear’
20 min to establish a heavy barbell complex
1 Power Snatch
1 Over Head Squat
1 Squat Snatch
1 Over Head Squat
1 Snatch Balance
1 Over Head Squat
RX: Heavy
INT: Heavy
SC: Practice
10/05/2018 OPEN GYM Skills Strength Mobility Catch Up AEROBIC CAPACITY 5 Sets 3 Deadlift (75/105) 6 Box Jump (24/30) 12 Tuck Jump 200m Max Effort Row 24 Air Squat Rest 4 min ENDURANCE TRAINING For Time 9 Rope Climb 12 Ring Muscle up 15 Bar Muscle Up Rest 5 Min 8 min AMRAP…
11/05/18
For Time
600m Run
50 Air Squat
400m Run
30 Burpee
200m Run
10 Pull Up
RX: As Prescribed
INT: 40 Air Squat 20 Burpee 5 Pull Up
SC: Where Required
