MONDAY 20 MAY 2019
16/05/18
For Time
20 Hang Power Clean (42.5/60)
30 Pistol Squat
15 Hang Power Clean (49/70)
30 Pistol Squat
10 Hang Power Clean (56/80)
30 Pistol Squat
RX: As prescribed
INT: 50/60/70 35/42.5/49 20 Pistol Squat
SC: Where required
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