MONDAY 20 MAY 2019
17/05/18
OPEN GYM
Skills
Strength
Mobility
Catch Up
AEROBIC CAPACITY
For Time
1500m Row
150 Double Under
50 Cal AAB
150 Double Under
1500m Row
ENDURANCE TRAINING
For Time
50 HSPU
50 Pull Up
50 Wall Ball Shot (8/10)
50 Box Jump (20/24)
50 HRPU
50 Ring Dip
50 Deadlift (42.5/60kg)
50 Clean
50 STOH
50 Snatch
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