FRIDAY 16 NOVEMBER 2018
FRI 16 NOV -WARM UP- 3 ROUNDS AIR ASSUALT BIKE 30S ON 30S OFF 3 ROUNDS 10 JUMP JACKS 10 HIGH KNEES 10 BUTT KICKS 10 GOOD MORNINGS 10 LONG LUNGE 10 SIDE LUNGE 10M CRAB WALK -WORKOUT- ‘GUNNY’ FOR TIME 1 MILE WEIGHTED RUN 50 PRESS UP 50 SIT UP 1 MILE WEIGHTED RUN…