FRIDAY 09 NOVEMBER 2018

-WARM UP-
3 ROUNDS AAB
30S ON 30S OFF
10 PVC PASS THRU
10 PVC HANG POWER SNATCH
10 LONG LUNGE
10 SPIDERMAN
10 KIP SWINGS

-WORKOUT OF THE DAY-
REMEMBERANCE DAY WOD
AMRAP 18
11 HANG POWER SNATCH (25/35
)11 BURPEES
11 THRUSTERS
11 PULL UP
11 MIN OBSERVE 1 MIN SILENCE

-COOL DOWN-
½ SEATED FROG
SADDLE
SEATED F FOLD
CROSS SHIN