WEDNESDAY 7 NOVEMBER 2018

-WARM UP-
TABATA JUMP ROPE
3 ROUNDS
10 JUMP JACK
10 WALL SQUAT
10 LONG LUNGE
10 SIDE LUNGE
10 GORILLA SQUAT
10M DUCK WALK

-WORKOUT OF THE DAY-
E2MOM 24
0-2: 350/400M ROW
2-4: 80 DU
4-6: 30 WALLBALL (8/10)
6-8: DB HPC (15/20)

-COOL DOWN-
DRAGON
FRAGON
½ SADDLE
PUPPY DOG
STANDING STRADDLE