TUESDAY 06 NOVEMBER 2018

-WARM UP-
500M RUN
4 ROUNDS
10 PVC PASS THRU
10 PRESS UP
10 SPIDERMAN
10 HANGING SHRUG
30S DEAD HANG

-WORKOUT OF THE DAY
FOR TIME
8-7-6-5-4-3-2-1
STRICT PULL UP
STRICT HSPU
-REST 5 MIN-
1-2-3-4-5-6-7-8
STRICT PULL UP
STRICT HSPU

-COOL DOWN-
LIZARD
PIGEON
PUPPY DOG
SADDLE
SEATED FORWARD
CROSS SHIN
SEATED STRADDLE