Author Archives: Crossfit Resplendent

Wednesday 10 August 2016

10/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
4 RFT
10 SDLHP
200m Run
30 Press Up

Tuesday 09 August 2016

09/08/16
STRENGTH:
Olympic Weightlifting Programme
CONDITIONING:
25 min AMRAP
3 HSPH (6 Pike Press Up)
6 Box Jump (30/24)
9 Burpee Pull Up

Monday 08 August 2016

08/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
100 Kettle Bell Swings For Time (32/24) – 5 Burpee Penalty for every break

Saturday 06/08/16

Team Hero WOD @ 10 am all welcome !!!

Friday 05 August 2016

05/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
5 RFT
15 Hang Power Clean (50/35)
50 Double Unders

Thursday 04 August 2016

04/08/16
STRENGTH:
Olympic Weighlifting Programme
CONDITIONING:
‘Chelsea’
30 min EMOM
5 Pull Up
10 Press Up
15 Air Squat

Wednesday 03 August 2016

03/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
‘Triple Tabata’
0-4 mins
Double Unders
Air Squats
4-8 mins
Sit Ups
Kettle Bell Swings (24/16)
8-12 mins
Alternating Kettle Bell Snatch (24/16)
Burpees

Tuesday 02 August 2013

02/08/16
STRENGTH:
Snatch Programme
CONDITIONING:
21-15-9
TTB
OHS (45/30)

Monday 01 August 2016

01/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
1 Mile run for time

Saturday 30 July 2016

‘The Six’

6 RFT
600m run
6 Power Clean (80/55)
6 Box Jump (30/24)
6 KBS (32/24)
6 Lateral Over Bar Burpees…