Friday 12 August 2016

12/08/26
STRENGTH:
Pull Up Programme
CONDITIONING:
Time Cap Ladder
3 Pull Up
3 Thruster (45/35)
6 Pull Up
6 Thruster
9 Pull Up
9 Thruster
4 min Time Cap
12 Pull Up
12 Thruster
15 Pull Up
15 Thruster
18 Pull Up
18 Thruster
8 min Time Cap
21 Pull Up
21 Thruster
24 Pull Up
24 Thruster
27 Pull Up
27 Thruster
12 min Time Cap
Continue adding 3 reps and 4 minutes until time capped !!!