Thursday 07 June 2018

07/06/18 OPEN GYM Skills Mobility Catch Up AEROBIC CAPACITY 5000m Row 1000m@24spm 1000m@26spm 1000m@28spm 1000m@26spm 1000m@spm ENDURANCE TRAINING 21-15-9 Wall Ball Shot 8/10 Squat Clean 42.5/60 REST 5 min 5 RFT 20 Med Ball Clean 8/10 20 Cal AAB REST 5 min 8 min AMRAP 3 RKBS 24/32 3 Goblet Squat 3 Burpee (Increase by…

Thursday 31 May 2018

31/05/18 OPEN GYM Skills Strength Mobility Catch Up AEROBIC CAPACITY 2 Sets 800m Row (28-32spm) 80s Rest 200m Row (27spm) 20s Rest 600m Row (32-36spm) 60s Rest 400m Row (32-36spm) 40s Rest 500m Row (32-36spm) 5 min rest between sets ENDURANCE TRAINING 3RFT 400m run 10 OHS (42.4/60) 1 Legless Rope Climb Rest 5 min…