MONDAY 20 MAY 2019
07/06/18
OPEN GYM
Skills
Mobility
Catch Up
AEROBIC CAPACITY
5000m Row
1000m@24spm 1000m@26spm 1000m@28spm 1000m@26spm 1000m@spm
ENDURANCE TRAINING
21-15-9
Wall Ball Shot 8/10
Squat Clean 42.5/60
REST 5 min
5 RFT
20 Med Ball Clean 8/10
20 Cal AAB
REST 5 min
8 min AMRAP
3 RKBS 24/32
3 Goblet Squat
3 Burpee
(Increase by 3 reps each round)
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