Thursday 07 June 2018

07/06/18 OPEN GYM Skills Mobility Catch Up AEROBIC CAPACITY 5000m Row 1000m@24spm 1000m@26spm 1000m@28spm 1000m@26spm 1000m@spm ENDURANCE TRAINING 21-15-9 Wall Ball Shot 8/10 Squat Clean 42.5/60 REST 5 min 5 RFT 20 Med Ball Clean 8/10 20 Cal AAB REST 5 min 8 min AMRAP 3 RKBS 24/32 3 Goblet Squat 3 Burpee (Increase by…