Wednesday 26 October 2016
26/10/16
For Time:
21 Deadlift
3 Wall Walk
15 Deadlift
6 Wall Walk
9 Deadlift
9 Wall Walk
Tuesday 25 October 2016
25/10/16
3-3-3-2-2-1 Shoulder Press
Then
14 min AMRAP
200m Run
10 Bumper Plate Burpee
Monday 24 October 2016
24/10/16
5 Rounds For Time
7 Hang Clean
10 Hand Release Press Up
30 Double Unders
Friday 21 October 2016
21/101/16
Tabata 1*
Deadlift
Hang Power Clean
Tabata 2*
Front Squat
Shoulder Press
Tabata 3*
Push Press
Back Squat
(* lowest round is scored)
Wednesday 18 October 2016
18/10/16
5 min AMRAP
30 Air Squat
10 Push Press
40 Double Unders
Rest 5 Mins
5 min AMRAP
20 Hand Release Press Up
10 Sumo Deadlift High Pull
30 Double Unders
Rest 5 minutes
5 min AMRAP
20 Sit Up
10 Front Rack Lunge
20 Double Unders
Tuesday 18 October 2016
18/10/16
3-3-3-2-2-1 Deadlift
Then
5 RFT
5 DB Snatch (each arm)
5 DB Swing (each arm)
10 Burpees
Monday 17 October 2016
17/10/16
3 Sets of Max Rep Handstand Press Up or Handstand Hold or Pike Press Up or Seated Shoulder Press
3 minutes rest between sets
Then
50-40-30-20-10
Air Squat
AB Sit Up
