Friday 21 October 2016
21/101/16
Tabata 1*
Deadlift
Hang Power Clean
Tabata 2*
Front Squat
Shoulder Press
Tabata 3*
Push Press
Back Squat
(* lowest round is scored)
21/101/16
Tabata 1*
Deadlift
Hang Power Clean
Tabata 2*
Front Squat
Shoulder Press
Tabata 3*
Push Press
Back Squat
(* lowest round is scored)
18/10/16
5 min AMRAP
30 Air Squat
10 Push Press
40 Double Unders
Rest 5 Mins
5 min AMRAP
20 Hand Release Press Up
10 Sumo Deadlift High Pull
30 Double Unders
Rest 5 minutes
5 min AMRAP
20 Sit Up
10 Front Rack Lunge
20 Double Unders
18/10/16
3-3-3-2-2-1 Deadlift
Then
5 RFT
5 DB Snatch (each arm)
5 DB Swing (each arm)
10 Burpees
17/10/16
3 Sets of Max Rep Handstand Press Up or Handstand Hold or Pike Press Up or Seated Shoulder Press
3 minutes rest between sets
Then
50-40-30-20-10
Air Squat
AB Sit Up
13/10/16
10 Burpees
1 Kettlebell Swing (per arm-24/32kg)
9 Burpees
2 Kettlebell Swing
8 Burpees
3 Kettlebell Swing
7 Burpees
4 Kettlebell Swing
6 Burpees
5 Kettlebell Swing
5 Burpees
6 Kettlebell Swing
4 Burpees
7 Kettlebell Swing
3 Burpees
8 Kettlebell Swings
2 Burpees
9 Kettlebell Swings
1 Burpee
10 Kettlebell Swing
12/10/16
3-3-3-2-2-1 Front Squat
Then
10 min AMRAP
5 Thruster (35/50)
20 Double Unders